How to Lose Weight despite Busy Schedule

How to Lose Weight despite Busy Schedule Statistics provided by Center for Disease Control and Prevention shows that from 2011 to 2012, 69.01 percent of Americans aged twenty years and above are overweight including obese. Worldwide, the World Health Organization gathered data that in 2014, more than 1.9 billion adults, 18 years and older, were… Continue reading »

Health Benefits of Being Physically Fit

Health Benefits of Being Physically Fit Physical fitness is defined as the state of well-being, physically healthy as well having mental stability. It is the ability of the body to compete daily activities without becoming tired, sore or getting out of breath. Being fit defines a person’s way of life regarding health physically, mentally and… Continue reading »

Techniques to Remove Unwanted Body Hair

Techniques to Remove Unwanted Body Hair

In today’s world where people are very conscious of their physical appearance, it is not surprising to know that a lot of them are adamant to get rid of their unwanted and unsightly body hair.  The gender does not even matter because men and women alike have this need to remove unnecessary hairs that do… Continue reading »

Lifestyle Coaching

Lifestyle Coaching

Are you depressed because you feel like your life is stuck in a mess? Does your career seem to never progress and you’re not living to your full potential? Maybe you need some lifestyle coaching to help you get through all of this. There are coaches who help athletes achieve their best in sports and… Continue reading »

Pilates vs Yoga

Pilates vs Yoga

Most people think that yoga and Pilates are just the same type of exercises. There are similarities in practice that may contribute to people confusing these two but there are also major differences that set Yoga vs Pilates. There are many different forms of these two exercises and it might be hard to tell them… Continue reading »

Benefits of Weight Loss

Benefits of Weight Loss

Weight loss is one of the most common things that people nowadays are concerned about. Studies proved that losing at least ten percent of your body weight (or less) can have bigger benefits for your health in the future. This small weight loss may not seem like a big deal if you want to look… Continue reading »