Monthly Archives: October 2015

How to Lose Weight despite Busy Schedule

How to Lose Weight despite Busy Schedule Statistics provided by Center for Disease Control and Prevention shows that from 2011 to 2012, 69.01 percent of Americans aged twenty years and above are overweight including obese. Worldwide, the World Health Organization gathered data that in 2014, more than 1.9 billion adults, 18 years and older, were… Continue reading »

Health Benefits of Being Physically Fit

Health Benefits of Being Physically Fit Physical fitness is defined as the state of well-being, physically healthy as well having mental stability. It is the ability of the body to compete daily activities without becoming tired, sore or getting out of breath. Being fit defines a person’s way of life regarding health physically, mentally and… Continue reading »