Weight loss is one of the most common things that people nowadays are concerned about. Studies proved that losing at least ten percent of your body weight (or less) can have bigger benefits for your health in the future. This small weight loss may not seem like a big deal if you want to look better in your tight jeans. But the result that it will give you when it comes to your health is a big bonus!
More than half of America is diagnosed with being overweight or even obesity. Being overweight or obese is linked to an increased risk to develop a multitude of diseases, including diabetes, heart disease, cancer and more. The director of Yale University’s Preventive Medicine Center, David Kats MD, MPH, said that obesity is the most common reason for these types of diseases. Losing a few pounds will show you how well your life is going to turn around.
Diets, regular activities and lifestyle changes have shown amazing health benefit results that are proven to be more effective than medication. A lower body weight can reverse or even prevent diseases like diabetes and high blood pressure and triglyceride levels. It is also proven to help with sleep apnea and most sleeping problems. There is no doubt that this can help you feel better about yourself and look better. There have been reports about consistent patterns in our weight loss studies that when patients lose at least 10 percent of their weight, they get rid of bad cholesterol (LDL) and have a lower risk of heart diseases. This proves that a little weight loss goes a long way. People should not really be skinny like those models in magazines. Weight loss should be considered for health conditions and not for aesthetic purposes. Even doctors are professing their passion about the importance of weight loss and what it has done to help their patients.
There is weight distribution called the “apple patten”. These are people who store fat in their stomach area more than their hip area and are prone to heart diseases more than normal people. People who have this pattern tends to lose weight easily and so they can reverse the risk, quicker than people with a different body type. It is also proven that depending on where you store excess fat in your body, the percentage of body fat that you need to lose can go down to as little as 2%.
Fat stored in the waist and in the liver is more metabolically active, which makes it more of a trigger for heart disease, but also easier to lose, he says. People who store fat in the liver and the waist is much more active metabolized. You only need to be worried if your waistline circumference goes up to 35 for women and 45 for men.
Weight loss is mostly associated with people who want to look good and fit in tight clothes. Realistically, people are at risk of having diseases that can end their lives if they don’t address this problem. Start now and don’t let yourself be overweight!