Are you depressed because you feel like your life is stuck in a mess? Does your career seem to never progress and you’re not living to your full potential? Maybe you need some lifestyle coaching to help you get through all of this. There are coaches who help athletes achieve their best in sports and there are coaches who help people pick themselves up and achieve their success in all aspects of life.
Life coaches do not focus on changing a person like sports coaches try to change an athlete’s shooting skills in basketball. What lifestyle coaches do is to develop their client’s abilities and strengths.
What is Lifestyle Coaching?
Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of becoming a successful writer, musician, or corporate executive. Yet your vision hasn’t quite made the leap from your mind to reality.
Everyone have seen an image of their ideal kind of life. Some people dream of certain professions that they think they will excel in but most people do not get to have their dream job and turn it to reality. This is where a life coach helps you. They give you the ideas on how you can make these dreams come true to improve the quality of your life. Life coaches help you sharpen your skills and refocus your goals. They help you overcome obstacles that stand in your way in having a better life for yourself.
What Comprises A Usual Lifestyle Coaching Session?
You may first need to talk to your coach over the phone or personally about what you want to accomplish. It will only last for a few minutes and your coach will ask you questions that will define your goals as well as hindrances that you may have. Your coach will give you assignments like things to think about or do to get you closer to your goals. A journal should be kept to create action plans and help you with the goals that you set for yourself.
Coaching sessions will last for a few months or longer depending on your situation. The cost of these sessions may range around $100 to $500 an hour.
How Do I Find a Lifestyle Coach?
Just like a lot of other industries, life coaches are certified professionals. The ICF (International Coach Federation) regulates the standards for life coaches. Schools need to be accredited by this organization as well. This organization ensures that life coaches go through the correct amount of training to back them up.
Since you are going to tell your life coach so much of your feelings and private information, it’s best to make sure that you two complement and that you are comfortable with them. Make sure that you feel secure with your coach and that you trust them to help you achieve your life goals together.
You can try to interview a few life coaches and then choose the best one. This will give you an idea of the feeling that you will have when you talk to them in the future. Take a look at their style and personality so you know what you will be able to tell them everything and anything that you need to talk to them about.