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Re-energize...revitalize...reclaim your life!
The Olson Center for Wellness offers a variety of
group programs for adults, teens, and children. Review our
calendar for specific classes and starting dates.
Our four-month group weight management program
includes a private nutrition/health assessment, individualized
nutritional plan, monitoring of weight loss progress, review of
food/activity diaries, and educational materials. Support and
education is provided by a Registered Dietitian and Certified Health
and Fitness Instructor. The program emphasizes long-term behavioral
and lifestyle modification. Individual assessment is completed
before the group program begins. Group sessions encourage open
dialogue, support, and active learning to help you gain confidence
in achieving your health and weight loss goals.
Classes start on the following dates:
There are no classes currently scheduled.
Our group fitness classes get you moving, working
muscles, and burning calories. We offer classes for youth and adults
at all fitness levels. Every class is taught by certified,
experienced fitness instructors.
Classes start on the following dates:
There are no classes currently scheduled.
Making lifestyle
changes and/or healing your body are a part of your journey. If you
want to save time, money, and frustration through this journey,
lifestyle coaching can help you do just that. Our lifestyle
programs include "Transform from Tired to Terrific", "Laughter and
the Healthy Heart", "Meditate and Radiate", and "Getting the Body Your Soul Desires".
Classes start on the following dates:
There are no classes currently scheduled.
Our pediatric and teen weight management programs
are designed for children and their parents to gain knowledge and
inspiration to make healthy choices based on personal health,
emotional needs, and sustainable lifestyle habits. The four-month
pediatric and teen programs include a combination of individual
sessions and group classes. An initial medical assessment, physical
examination and laboratory analysis must be completed prior to
beginning the program and can be conducted by our specialized
bariatric physicians or completed by your pediatrician. An
individualized treatment plan for weight and health goals, a
realistic, healthy nutritional and exercise program, and educational
materials will be provided. One-on-one sessions with a Registered
Dietitian and Counselor promote open communication and
self-reflection while group sessions offer fun, interactive
learning, supportive dialogue, and building of self-confidence in
nutritional choices, physical activity, and positive thinking.
Classes start on the following dates:
There are no classes currently scheduled.
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