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Lifestyle Programs Transform from Tired to Terrific Traffic. Schedules. Work. Family. Life. What drains your energy? The number one complaint our lifestyle counselors hear from our patients is, “I have no energy.” This program assists individuals in reclaiming the natural energy your body contains. Fundamentals of stress reduction, finding your natural energy level, and learning successful strategies in elevating mood and energy are the key components participants will discover. Laughter and the Healthy Heart Leading scientists in the study of natural health are proclaiming that the benefits of daily laughter assist in alleviating the impact of stress on the body. In this program, an introduction to therapeutic laughter is offered to learn the physiological benefits of simulated laughter exercises. Laughing is equated to a low-impact aerobic exercise so it is heart-healthy! Sprinkled with heavy doses of laughter, this program explores how even the most serious-minded can gain value in creating “aha” moments from “ha-ha” experiences. Getting the Body Your Soul Desires Do you identify with the words, “emotional eating?” Do you relate to the concept of whole-personal approach to wellness? This program delves into the mind/body connection of wellness with an emphasis on strategies to cope with emotions, weight reduction, and vitality living. The Lady Sings More Than the Blues Having an occasional down mood is natural for most women. When the blues persist and one’s mood is affecting your lifestyle, then it’s time to look at the impact of depression on overall wellness. This program has a special emphasis for women and the various stages of depression affecting daily living. Information on mild to severe depression symptoms, including post-partum depression, will be discussed and coping strategies identified. Meditate and Radiate Living in the moment has huge benefits on feeling great! Meditation is one tool to combine relaxation breathing, mindfulness, and increased energy in the moment. Learn to step into various types of meditation that fit your lifestyle and beliefs. Experience the calm and quiet serenity that brings forth a healthy radiation of healthy living. ABC’s of Raising Healthy Children Activity, Behaviors, and Cuisine… Children need support and good role models – learn how to positively support increased physical activity, healthy behaviors, and provide nutritious cuisine to your children. Address common health concerns, develop strategies to promote a healthy lifestyle, and discover resources to help you and your children with the ABC’s of life. For more information about our lifestyle programs, contact us at 317.705.1400 or lifestyle@olsoncenterforwellness.com. |